Monday through Friday / 3:00 PM to 4:30 PM​

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All athletes will report to the north end of the home bleacher side by 2:55 PM

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Practice Structure

• Attendance & Announcements by Coaches (10 minutes)

• Warmup as a Team (20 minutes)

  • Easy Warm Up Run/Jog

  • Dynamic Stretching

• Workout (45 minutes)

• Cool Down / Static Stretching (15 minutes)

• Close-Out Announcements by Coaches

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CHECK YOUR ATHLETE PACKET FOR MORE DETAILS​